{"id":1669,"date":"2024-02-26T15:22:31","date_gmt":"2024-02-26T15:22:31","guid":{"rendered":"https:\/\/fitlapcup.com\/?page_id=1669"},"modified":"2025-07-24T11:20:15","modified_gmt":"2025-07-24T11:20:15","slug":"voistlusjuhend","status":"publish","type":"page","link":"https:\/\/fitlapcup.com\/en\/voistlusjuhend\/","title":{"rendered":"COMPETITION GUIDELINES"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1669\" class=\"elementor elementor-1669\">\n\t\t\t\t<div class=\"elementor-element elementor-element-001de9f e-flex e-con-boxed e-con e-parent\" data-id=\"001de9f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e70c6b2 elementor-widget elementor-widget-text-editor\" data-id=\"e70c6b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><b>FITLAP<\/b><strong> CUP KULTURISMIS JA FITNESSIS 2025&nbsp;&nbsp;&nbsp;&nbsp; <\/strong><\/p>\n<p><strong>COMPETITION GUIDELINES<\/strong><\/p>\n<p><strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/strong><\/p>\n<h4><a style=\"font-family: Almarai, sans-serif; font-size: 20px; background-color: #ffffff; font-weight: inherit;\" href=\"https:\/\/fitlapcup.com\/wp-content\/uploads\/2025\/07\/Fitlap-Cup-2025-Inspection.doc\" target=\"_blank\" rel=\"noopener\">Click here to view the competition guidelines in English&nbsp;<\/a><\/h4>\n<h4><strong style=\"font-size: 20px; font-style: inherit; font-family: Almarai, sans-serif; color: #494b51;\">Aeg ja koht<\/strong><\/h4>\n<p>V\u00f5istlused toimuvad 18. ja 19. oktoobril 2025 Tallinnas, Sparta Spordiklubis aadressil P\u00e4rnu mnt. 139 C.<\/p>\n<p><strong>V\u00f5istluste eesm\u00e4rk<\/strong><\/p>\n<p>Edendada ja arendada kulturismi ja fitnessi spordiala Eestis.<\/p>\n<p><strong>V\u00f5istluste korraldaja<\/strong><\/p>\n<p>V\u00f5istluste korraldaja on Sparta Spordiklubi koost\u00f6\u00f6s Eesti Kulturismi ja Fitnessi Liiduga.<\/p>\n<p><strong>Registration<\/strong><\/p>\n<ul>\n<li>Eelregistreerimise viimane p\u00e4ev on <b>5. oktoober<\/b><\/li>\n<li>Eelregistreerimine toimub l\u00e4bi registreerimise. Algajate v\u00f5istlusel osaleda soovijad saavad seda teha siin:<u><a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSd-BCGjcVbztk7GkRn8uwN6aZu9Hx4I0LXkwpR6_b3WE5gLJA\/viewform?usp=dialog\">LINK<\/a> <\/u>. Edasij\u00f5udnud v\u00f5istlejad ja algajad, kes soovivad v\u00f5istelda ka p\u00f5hiv\u00f5istlusel 19.10. saavad seda teha siin <u><a href=\"https:\/\/forms.gle\/QnP5ryVbFd4hp4EN9\">LINK<\/a> <\/u>Peale registreerimisankeedi saatmist saad oma meilile automaatvastuse, mis on kinnituseks, et ankeet on edukalt l\u00e4bi tulnud. Juhul kui kinnitust ei tule, palun suhtle korraldajaga veendumaks, et sinu ankeet on kohale j\u00f5udnud.<\/li>\n<li>Osav\u00f5tutasu \u00fchel v\u00f5istlusel on k\u00f5igil sportlastel 120\u20ac. Lisakategooria 80\u20ac. Kui sportlane soovib v\u00f5istleda nii algajate kui edasij\u00f5udnute v\u00f5istlusel siis tasu on m\u00f5lemil v\u00f5istlusel eraldi ja sama summa. (N\u00e4iteks sportlane, kes soovib v\u00f5istelda algajate v\u00f5istlusel naiste kategooria + masters on tasu kokku 120+80\u20ac kui soovitakse j\u00e4rgmisel p\u00e4eval rahvusvahelisel v\u00f5istlustel v\u00f5istelda samuti kahes kategoorias, tuleb lisaks tasuda sama summa 120+80\u20ac. Kui n\u00e4iteks juunior soovib v\u00f5istelda lisaks juuniorite kategooriale ka t\u00e4iskasvanute kategoorias siis tasu on 120 + 80). Maksmine toimub registreerimisel v\u00f5istluspaigas kohapeal <u>NB! Tasumine sularahas.<\/u><\/li>\n<li>Osav\u00f5tutasu Fitness Challenge-il osalejatele on 120\u20ac (kui sportlane soovib v\u00f5istelda ka lisa kategoorias tuleb 80\u20ac lisaks tasuda). Paarisv\u00f5istlusel tuleb m\u00f5lemal v\u00f5istlejal tasuda 80\u20ac. Fitness Challenges v\u00f5istelda soovijad saavad ennast registreerida siin: <u><a href=\"https:\/\/forms.gle\/W2xLEuE1nVqKaYYb8\">LINK<\/a> &nbsp;<\/u><\/li>\n<li><strong>Sportlane v\u00f5ib v\u00f5istelda mitmes kategoorias vastavalt reeglitele. <\/strong>See t\u00e4hendab, et juunior v\u00f5i noor v\u00f5ib v\u00f5istelda ka t\u00e4iskasvanute kategoorias v\u00f5i masters vanuser\u00fchma sportlane naiste v\u00f5i meeste arvestuses.<\/li>\n<\/ul>\n<p><strong>Allowed crossovers: <em>crossovers:<\/em><\/strong><\/p>\n<ul>\n<li>Fit &#8211; klassikaline kulturism \u2013 Fit -kulturism \u2013 Fit \u2013 Classic Physique<\/li>\n<li>Fit paarid &#8211; meeste physique<\/li>\n<li>Naiste artistic fitness &#8211; naiste bikini fitness &#8211; naiste fitmodel \u2013 Fit paarid<\/li>\n<li>Naiste wellness &#8211; naiste fitmodel<\/li>\n<li>Fitness Challenge kuldsari mehed\/naised \u2013 Fitness challenge h\u00f5besari mehed\/naised \u2013 Fitness Challenge pronkssari mehed\/naised &#8211; Fitness challenge paarisv\u00f5istlus kuld, h\u00f5be ja pronkssari mehed\/naised. (Sportlane saab valida kaks individuaal ja kaks paarisv\u00f5istluse formaati maksimaalselt milles kaasa l\u00f6\u00f6b.) N\u00e4iteks individuaalselt kuld ja pronkssari ja paarisv\u00f5istluses kuld ja h\u00f5besari.<\/li>\n<li>Kui sportlane soovib v\u00f5istleda nii masters vanuser\u00fchmas ja ka t\u00e4iskasvanute kateoorias, siis tuleb tal v\u00f5istlusrada l\u00e4bida kaks korda.<\/li>\n<\/ul>\n<ul>\n<li>K\u00f5ikidel sportlastel peab olema kehtiv Eesti Kulturismi ja Fitnessli Liidu litsents. Info litsentsi taotlemise kohta alaliidu kodulehel: <a href=\"http:\/\/www.kulturism.ee\/teadmiseks-voistlejale\/\">http:\/\/www.kulturism.ee\/teadmiseks-voistlejale\/<\/a><\/li>\n<li>Eelregistreerimata sportlased v\u00f5istlusele ei p\u00e4\u00e4se.<\/li>\n<li>Algajaks v\u00f5istlejaks loetakse sportlast, kes osaleb s\u00fcgisesel v\u00f5istlushooajal esimest korda v\u00f5istlustel. (kui enne Fitlap Cupi on veel v\u00f5istlusi, siis need ei takista algajate v\u00f5istlusel osalemast).<\/li>\n<\/ul>\n<p><strong>Schedule<\/strong><\/p>\n<p><u>October 17th, 2025 (Friday)\nRegistration for all athletes and all contests: 16:00 \u2013 22:00 at Sparta Sports Club <\/u>Registration \/ Weigh-in \/ Measurement \u2013 at Sparta Sports Club, in the training classroom on the 2nd floor. Mandatory for all competitors, regardless of the category or competition they are participating in.<\/p>\n<p><u>&nbsp;<\/u><\/p>\n<p><u>&nbsp;<\/u><\/p>\n<p class=\"translation-block\">October 18 \u2013 Fitness Challenge starts at 10:00 AM in the expo area.<\/p>\n<p>Fitlap Cup beginners' competition starts at <em>11:00<\/em>.<\/p>\n<p class=\"translation-block\">October 19 \u2013 Fitlap Cup international competition starts at 10:00 AM<\/p>\n<p>A more detailed schedule will be announced after the end of pre-registration.<\/p>\n<p><strong>Hotell<\/strong><\/p>\n<p>V\u00f5istluste ametlikud hotellid on <strong>Ibis Styles Tallinn.<\/strong><\/p>\n<p>A stylish and creative hotel in the heart of Tallinn<\/p>\n<p>The recently renovated ibis Styles Tallinn (formerly known as Hotel L\u2019Ermitage) brings a visually inspiring new vibe to Tallinn\u2019s hotel scene. The hotel\u2019s design cleverly blends 1960s modernism with vintage photography motifs, offering 122 uniquely styled rooms, several of which feature private saunas \u2013 perfect for relaxing after a day in the city.<\/p>\n<p>The hotel is perfect for a weekend getaway, business trip, or family vacation.\nFor business guests, a stylish conference room is available, and in the lobby, a fun photo booth awaits \u2013 so every moment is worth capturing.<\/p>\n<p>Aadress: Toompuiestee 19, Tallinn<\/p>\n<p>Telefon: +372 699 6400<\/p>\n<p>Rohkem infot: ibis Styles Tallinn<\/p>\n<p>Standard \/ Superior room for one person: \u20ac75, including breakfast<\/p>\n<p>Standard \/ Superior room for two persons: \u20ac85, including breakfast<\/p>\n<p>Book your room <a href=\"http:\/\/all.accor.com\/lien_externe.svlt?goto=spec_rate&amp;ragp=1&amp;showEco=2&amp;libelle_tarif=1&amp;sub=ISP&amp;nom_ville=C1M7,A9N7&amp;jour_arrivee=16&amp;mois_arrivee=10&amp;annee_arrivee=2025&amp;nb_nuit=4&amp;adultNumber=1&amp;code_chaine=ALL&amp;code_avantage=FITLAP&amp;RA1=FITLAP&amp;sourceid=FITLAP&amp;merchantid=PPC-AccorEE\">HERE<\/a><\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong>Ibis Tallinn Center<\/strong><\/p>\n<p>Comfort, modernity, and affordability on the edge of the city center.<\/p>\n<p>Ibis Tallinn Center offers modern and soundproof accommodation just a short walk from Tallinn\u2019s Old Town. Some rooms are even equipped with a private sauna. Guests can enjoy a cozy and homely atmosphere, complemented by Charlie\u2019s Corner \u2013 a friendly and welcoming restaurant-caf\u00e9 where delicious food and drinks await.<\/p>\n<p>Thanks to its excellent location, free Wi-Fi, and comfortable rooms, this hotel is ideal for both business travelers and leisure guests.<\/p>\n<p>Aadress: Juhkentali 28, Tallinn<\/p>\n<p>Telefon: +372 699 4499<\/p>\n<p>Rohkem infot: ibis Tallinn Center<\/p>\n<p>Standard Room:<\/p>\n<p>For one person: \u20ac70 \/ night<\/p>\n<p>For two people: \u20ac80 \/ night<\/p>\n<p>Book your room <a href=\"http:\/\/all.accor.com\/lien_externe.svlt?goto=spec_rate&amp;ragp=1&amp;showEco=2&amp;libelle_tarif=1&amp;sub=ISP&amp;nom_ville=C1M7,A9N7&amp;jour_arrivee=16&amp;mois_arrivee=10&amp;annee_arrivee=2025&amp;nb_nuit=4&amp;adultNumber=1&amp;code_chaine=ALL&amp;code_avantage=FITLAP&amp;RA1=FITLAP&amp;sourceid=FITLAP&amp;merchantid=PPC-AccorEE\">HERE<\/a><\/p>\n<p><strong>Kohtunikud<\/strong><\/p>\n<p>V\u00f5istluste peakohtunik on Aino \u2013 Maija Laurila Soomest. V\u00f5istlust hindab 7 liikmest koosnev rahvusvaheline kohtunike brigaad.<\/p>\n<p>Kohtunike t\u00f6\u00f6 on reglementeeritud IFBB m\u00e4\u00e4rustikuga:<\/p>\n<p><a href=\"https:\/\/www.kulturism.ee\/wp-content\/uploads\/2019\/03\/IFBB-General-Rules-2019.pdf\">https:\/\/www.kulturism.ee\/wp-content\/uploads\/2019\/03\/IFBB-General-Rules-2019.pdf<\/a><\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong>Competition categories for both beginners and advanced are as follows:<\/strong><\/p>\n<p><strong><em>Juuniorid avatud kategooriad<\/em><\/strong><\/p>\n<p>Mehed Fit \u2013 kulturism juuniorid<\/p>\n<p>Mehed physique juuniorid<\/p>\n<p>Naised bodyfitness juuniorid<\/p>\n<p>Naised bikini fitness juuniorid<\/p>\n<p>Naised artistic fitness juuniorid<\/p>\n<p>Naised acrobatic fitness juuniorid<\/p>\n<p>Naised wellness juuniorid<\/p>\n<p>Naised Fitmodel juuniorid<\/p>\n<p><strong><em>Seniors<\/em><\/strong><\/p>\n<p>Mehed Fit &#8211; kulturism<\/p>\n<p>Mehed Fit &#8211; klassikaline kulturism<\/p>\n<p>Mehed Fit &#8211; Classic Physique<\/p>\n<p>Men physique -178cm, +178cm<\/p>\n<p>Women bodyfitness \u2013 163cm, -168cm, +168cm<\/p>\n<p>Naised bikini fitness -158 -162, -166, -169, -172cm,+172cm<\/p>\n<p>Naised wellness \u2013 163, +163cm<\/p>\n<p>Women artistic fitness<\/p>\n<p>Naised acrobatic fitness<\/p>\n<p>Women fitModel \u2013 163cm, -169cm, +169cm<\/p>\n<p>Naised Physique<\/p>\n<p>Fit couples<\/p>\n<p><strong>Masters<\/strong><\/p>\n<p>Masters men classic bodybuilding 40+ years.<\/p>\n<p>Masters naised bodyfitness 35 &#8211; 44 a. ja 45+ a.<\/p>\n<p>Masters naised bikini fitness&nbsp; 35 -44 a. 45+ a.<\/p>\n<p>Masters women Fit Model 35+ years.<\/p>\n<p>Masters women wellness 35+ years.<\/p>\n<p><strong>Fitness Challenge<\/strong><\/p>\n<p>Juuniorid mehed&nbsp; &#8211; 23 aastat fitness challenge kuld tase<\/p>\n<p>Junior men - 23 years fitness challenge silver level<\/p>\n<p>Juuniorid neiud&nbsp; &#8211; 23 aastat fitness challenge kuld tase<\/p>\n<p>Junior women - 23 years fitness challenge silver level<\/p>\n<p>Junior men - 23 years fitness challenge bronze level<\/p>\n<p>Juuniorid neiud&nbsp; &#8211; 23 aastat fitness challenge pronks tase<\/p>\n<p>Men fitness challenge gold level<\/p>\n<p>Men fitness challenge silver level<\/p>\n<p>Men fitness challenge bronze level<\/p>\n<p>Women fitness challenge gold level<\/p>\n<p>Women fitness challenge silver level<\/p>\n<p>Women fitness challenge bronze level<\/p>\n<p>Masters men fitness challenge 40+ years. gold level<\/p>\n<p>Masters men fitness challenge 40+ years. silver level<\/p>\n<p>Masters mehed fitness challenge 40+ a. pronks tase<\/p>\n<p>Masters women fitness challenge 35+ years. gold level<\/p>\n<p>Masters women fitness challenge 35+ years. silver level<\/p>\n<p>Masters naised fitness challenge 35+ a. pronks tase<\/p>\n<p>Paarisv\u00f5istlus fitness challenge kuld tase<\/p>\n<p>Paarisv\u00f5istlus fitness challenge h\u00f5be tase<\/p>\n<p>Paarisv\u00f5istlus fitness challenge pronks tase<\/p>\n<p><strong>NB! Paarisv\u00f5istlus v\u00f5etakse v\u00f5istluskavva kui seal on kategooria kohta v\u00e4hemalt 3 v\u00f5istluspaari! Paarid v\u00f5ivad olla nii mees\/mees, naine\/naine kui mees\/naine. Ehk siis paarisv\u00f5istluses saab iga paariline ise endale sobilise paarilise valida. V\u00f5istlus toimub n\u00f6 absoluutarvestuses.<\/strong><\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong>NB!<\/strong><\/p>\n<ul>\n<li>Peakohtuniku otsusel liidetakse kaalu- ja pikkuskategooriad juhul, kui kategoorias on v\u00e4hem kui 3 sportlast. Kui kategoorias on \u00fcle 6 v\u00f5istleja, v\u00f5idakse kategooriaid juurde liita.. Muus osas vanuseklasse ei \u00fchendata (so juuniore ei viida \u00fcle t\u00e4iskasvanutesse ja mastersit &#8211; seenioritesse.)<\/li>\n<li>Iga v\u00f5istleja v\u00f5ib lava taha v\u00f5tta kaasa \u00fche abilise\/treeneri (sellisel juhul tuleb tasuda 80\u20ac abilise lava taha p\u00e4\u00e4semise k\u00e4epaela eest ja see tagab sissep\u00e4\u00e4su nii lava taha kui saali m\u00f5lemale v\u00f5istlusp\u00e4eval, so eraldi piletit saali p\u00e4\u00e4semiseks enam ostma ei pea). K\u00e4epaela saab osta v\u00f5istlejate registreerimispaigal 17.oktoobril kohapeal tasumine SULARAHAS. K\u00e4epael tagab sissep\u00e4\u00e4su m\u00f5lemal v\u00f5istlusp\u00e4eval.<\/li>\n<li>Vabakavade muusika palume eelnevalt edastada DJ meilile ( <a href=\"mailto:heikomerikan@gmail.com\">heikomerikan@gmail.com<\/a> )<\/li>\n<\/ul>\n<p><strong>Requirements for contestants <\/strong><\/p>\n<ul>\n<li>K\u00f5ik v\u00f5istlejad peavad esitama ID kaardi.<\/li>\n<li>Registreerimine toimub v\u00f5istlus riietuses. Ette tuleb n\u00e4idata ka kingad (naiste kategooriad) ja vabakava riietus (fitness). Fitness challenges samuti kasutatav varustus.<\/li>\n<li>V\u00f5istlused korraldatakse IFBB m\u00e4\u00e4ruste j\u00e4rgi.<\/li>\n<\/ul>\n<p><strong>Grimm<\/strong><\/p>\n<p>StageArt Tanning Team has been providing professional bodybuilding and fitness competition tanning services since 2020, drawing on a broad base of experience and expertise.<\/p>\n<p>We are always present until the end of the competition to ensure your tan looks perfect both on stage and in photos.<\/p>\n<p>Tanning service price:<\/p>\n<p>kuni 26.09.25 &#8211;&nbsp; 90\u20ac(1 p\u00e4ev) ja 135\u20ac(2 p\u00e4eva).*<\/p>\n<p>From 27.09.25 \u2013 \u20ac110 (1 day) and \u20ac155 (2 days).*<\/p>\n<p>The booking fee is \u20ac30.<\/p>\n<p>The remaining amount can be paid at the competition venue when you come for makeup.<\/p>\n<p>The service includes:<\/p>\n<p>SPRAY MAKEUP<\/p>\n<p>GLAZE<\/p>\n<p>CORRECTIONS<\/p>\n<p>For an additional fee, we offer a TATTOO COVER service. The price depends on the size of the tattoo.<\/p>\n<p>We use only the best JAN TANA products and supplies.<\/p>\n<p>You can find the booking form at <a href=\"https:\/\/beacons.ai\/stageart.team\">HERE<\/a><\/p>\n<p>Kui tekib lisak\u00fcsimusi, siis kirjutage aadressile: stageart.tanningteam@gmail.com<\/p>\n<p><strong>Lavafotod<\/strong><\/p>\n<p>V\u00f5istlejad, kes soovivad endast k\u00f5rge kvaliteediga lavapilte, saavad endale tellida. Meil on tellitud fotograaf, kes soovi korral just Teie esinemisest rohkem lavapilte teeb. Lavapilte sate tellida <a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSfXgPQsUj3laf6pE_90WD1uwWZg53qTSC7lhqKNIiCxldKZ2Q\/viewform\">HERE<\/a><\/p>\n<p>Teenuse hind on 45\u20ac. Lisakategooria 10\u20ac (Teenuse eest saate maksta registreerimisel kohapeal sularahas. Samuti saate teenust tellida ka registreerimisele tulles).<\/p>\n<p><strong>Fitness Challenge<\/strong><\/p>\n<p>Fitness Challenge koosneb kuuest harjutusest mida sooritatakse 2 minutilise t\u00f6\u00f6ajaga ning 2 minutilise puhkeajaga. V\u00f5istleja jaoks on v\u00f5istlus l\u00e4bitud kui on sooritatud k\u00f5ik 6 harjutust maksimum kordustele.<\/p>\n<p>V\u00f5istlust sooritatakse sportlikus riietuses ning jalatsid on n\u00f5utud. Kasutada v\u00f5ib randmesidemeid, kindaid, magneesiumi ja p\u00f5lvekaitseid.<\/p>\n<p>Fitness Challenges jagatakse v\u00e4lja ka &nbsp;Eesti meistriv\u00f5istluste medalid!<\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong>Harjutused Kuldtase<\/strong><\/p>\n<ol>\n<li>Rippes l\u00f5uat\u00f5mme kangile&nbsp;<\/li>\n<li>Sangpommi t\u00f5mbed rinnani naised 24kg mehed 32kg<\/li>\n<li>R\u00f6\u00f6baspuudel surumine<\/li>\n<li>V\u00e4ljaasted kangiga naised 30kg mehed 50kg<\/li>\n<li>Rippes kangil jalgade t\u00f5sted<\/li>\n<li>Kosmonaut + hantlitega surumine \u00fclesse &nbsp;naised 2 x 10kg ja mehed 2 x 15kg<\/li>\n<\/ol>\n<p><strong>Harjutuse H\u00f5betase<\/strong><\/p>\n<ol>\n<li>Plankasendis seljat\u00f5mbed kangil jalad kastil<\/li>\n<li>Hexa kangiga k\u00fckk naised 40kg mehed 60kg<\/li>\n<li>R\u00f6\u00f6baspuudel surumine jalad ees pingil<\/li>\n<li>V\u00e4ljaasted ette hantlid k\u00e4es naised 2x10kg mehed 2x15kg<\/li>\n<li>Keret\u00f5sted k\u00f5hulihastele 10kg kettaga<\/li>\n<li>Sangpommi rebimine naised 8kg mehed 12 kg<\/li>\n<\/ol>\n<p><strong>Harjutuse Pronkstase<\/strong><\/p>\n<ol>\n<li>Plankasendis seljat\u00f5mbed kangil jalad maas<\/li>\n<li>Sangpomm k\u00fckk naised 24kg mehed 32kg<\/li>\n<\/ol>\n<ol>\n<li>K\u00e4tek\u00f5verdused<\/li>\n<li>V\u00e4ljaasted ette sangpomm k\u00e4es naised 8kg mehed 12kg<\/li>\n<li>Keret\u00f5sted k\u00f5hulihastele lamades maas matil<\/li>\n<li>Sangpommi rebimine kahe k\u00e4ega naised 8kg mehed 12 kg<\/li>\n<\/ol>\n<p>Lisainfo reeglite ja harjutuste tehnilise sooritamise kohta: <a href=\"https:\/\/fitnesschallengeliiga.ee\/aladetutvustus\/\">ALADE TUTVUSTUS \u2013 Fitness challenge liiga<\/a><\/p>\n<p><strong>Autasustamine<\/strong><\/p>\n<p>Iga v\u00f5istluskategooria 3 parimat sportlast autasustatakse medali ja karikaga. Sponsorite poolt meenelised auhinnad. V\u00f5istluste nimisponsor on Fitlap.<\/p>\n<p>Fitlap Cup rahvusvahelisel v\u00f5istlusel 19.oktoober on rahalised auhinnad. Samuti on rahalised auhinnad 18.oktoober Fitness Challenge v\u00f5istlusel. Auhinnafond rahas on 20 000\u20ac ja kokku auhinnafond koos sponsorite auhindadega on 25 000\u20ac. T\u00e4pne auhinnarahade jaotus selgub peale registreerimise l\u00f5ppu (s\u00f5ltub kavva tulevate v\u00f5istlus distsipliinide arvust ning sellest, kas kategoorias on v\u00e4hemalt 6 v\u00f5istlejat).<\/p>\n<p>Parimale Eesti Fit &#8211; Modeli v\u00f5istlejale rahvusvahelisel v\u00f5istlusel hulgas paneb<\/p>\n<p><strong>V Motors<\/strong> v\u00e4lja <strong>Volkswageni<\/strong> auto 1 kuuse kasutus\u00f5iguse. Seega ole valmis juba samal \u00f5htul v\u00f5istluspaigast autoga \u00e4ra s\u00f5itma.<\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong>Dopingukontroll<\/strong><\/p>\n<p>Vastavalt IFBB m\u00e4\u00e4rustikule toimub v\u00f5istlustel dopingukontroll<\/p>\n<p>Dopingukontrolli viib l\u00e4bi SA Antidoping. Dopingukontrolli minevate sportlaste selgitamiseks kasutatakse \u00fchte v\u00f5i m\u00f5lemat meetodit so juhuslik (loosiga) v\u00f5i sihilik.<\/p>\n<p><strong><u>Dopingutasu <\/u><\/strong>\u2013 Iga sportlane maksab s\u00f5ltumata osav\u00f5tvate v\u00f5istluste arvust v\u00f5i osav\u00f5tu kategooriate arvust dopingutasu 20\u20ac. See l\u00e4heb dopingutestide tegemise fondi ja v\u00f5imaldab teha suurema hulga dopinguteste. Tasu maksmine toimub registreerimisel ja kohapeal SULARAHAS.<\/p>\n<p><strong>Piletim\u00fc\u00fck<\/strong><\/p>\n<p><strong>Piletid on eelm\u00fc\u00fcgis Fientas. Soodushinnaga piletid on m\u00fc\u00fcgil enne 1.septembrit: <\/strong><a href=\"https:\/\/fienta.com\/et\/s\/fitlap-cup-2024-fitnessis-ja-kulturismis\">FITLAP CUP 2025 FITNESSIS JA KULTURISMIS &#8211; Piletid | Fienta<\/a><\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<p>Piletid on m\u00fc\u00fcgis &nbsp;ka kohapeal enne v\u00f5istluste algust. Pileti hind 18.oktoober. fitness challenge ja algajate v\u00f5istluse p\u00e4eval on 35\u20ac. Lastele kuni 7a. tasuta ja pension\u00e4ridele ja noortele vanuses 8-19 a. pileti hind 25\u20ac. V\u00f5imalus osta koht ka VIP lauda (sisaldab sn\u00e4kke ja jooke, laua suurus 6-8 kohta). Hind 70\u20ac per inimene.<\/p>\n<p>P\u00f5hiv\u00f5istlusel 19.oktoober. 35\u20ac. Lastele kuni 7a. tasuta. Pension\u00e4ridele ja noortele vanuses 8-19a. pileti hind 25\u20ac. V\u00f5imalus tellida ka VIP laud (sisaldab sn\u00e4kke ja jooke, laua suurus 6-8 kohta. Hind 70\u20ac per inimene). NB! Ei pea ostma tervet lauda korraga, vaid saab osta ka 1 pileti kaupa kohti VIP lauda! VIP laua broneerimiseks kirjutage <a href=\"mailto:gajanef@gmail.com\">gajanef@gmail.com<\/a> . Laudade arv on piiratud, seega \u00e4rge j\u00e4tke tellimist viimasele p\u00e4evale.<\/p>\n<p>Kahep\u00e4eva piletihinnad on j\u00e4rgmised: t\u00e4ispilet \u2013 60\u20ac. Lastele kuni 7a. tasuta. Pension\u00e4ridele ja noortele vanuses 8-19a. pileti hind 40\u20ac.<\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong>Info v\u00f5istluste kohta:<\/strong><\/p>\n<p>Veebilehel : <u>www.fitlapcup.com<\/u> ;<\/p>\n<p>e-posti teel: <u>ottkiivikas@gmail.com<\/u>;<\/p>\n<p>tel: +372 5048898<\/p>\n<p>J\u00e4lgi sotsiaalmeedias @fitlapcup<\/p>\n<p><strong>IFBB INTERNATIONAL CONTEST\n \u201cFITLAP CUP 2025\u201d&nbsp;&nbsp;&nbsp;&nbsp; <\/strong><\/p>\n<p><strong>COMPETITION GUIDELINES<\/strong><\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong>Aeg ja koht<\/strong><\/p>\n<p>V\u00f5istlused toimuvad 18. ja 19. oktoobril 2025 Tallinnas, Sparta Spordiklubis aadressil P\u00e4rnu mnt. 139 C.<\/p>\n<p><strong>V\u00f5istluste eesm\u00e4rk<\/strong><\/p>\n<p>Edendada ja arendada kulturismi ja fitnessi spordiala Eestis.<\/p>\n<p><strong>V\u00f5istluste korraldaja<\/strong><\/p>\n<p>V\u00f5istluste korraldaja on Sparta Spordiklubi koost\u00f6\u00f6s Eesti Kulturismi ja Fitnessi Liiduga.<\/p>\n<p><strong>Registration<\/strong><\/p>\n<ul>\n<li>Eelregistreerimise viimane p\u00e4ev on <b>5.&nbsp;<\/b><strong>oktoober<\/strong><\/li>\n<li>Eelregistreerimine toimub l\u00e4bi registreerimise. Algajate v\u00f5istlusel osaleda soovijad saavad seda teha siin:<a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSd-BCGjcVbztk7GkRn8uwN6aZu9Hx4I0LXkwpR6_b3WE5gLJA\/viewform?usp=dialog\">LINK<\/a> . Edasij\u00f5udnud v\u00f5istlejad ja algajad, kes soovivad v\u00f5istelda ka p\u00f5hiv\u00f5istlusel 19.10. saavad seda teha siin <a href=\"https:\/\/forms.gle\/QnP5ryVbFd4hp4EN9\">LINK<\/a> Peale registreerimisankeedi saatmist saad oma meilile automaatvastuse, mis on kinnituseks, et ankeet on edukalt l\u00e4bi tulnud. Juhul kui kinnitust ei tule, palun suhtle korraldajaga veendumaks, et sinu ankeet on kohale j\u00f5udnud.<\/li>\n<li>Osav\u00f5tutasu \u00fchel v\u00f5istlusel on k\u00f5igil sportlastel 120\u20ac. Lisakategooria 80\u20ac. Kui sportlane soovib v\u00f5istleda nii algajate kui edasij\u00f5udnute v\u00f5istlusel siis tasu on m\u00f5lemil v\u00f5istlusel eraldi ja sama summa. (N\u00e4iteks sportlane, kes soovib v\u00f5istelda algajate v\u00f5istlusel naiste kategooria + masters on tasu kokku 120+80\u20ac kui soovitakse j\u00e4rgmisel p\u00e4eval rahvusvahelisel v\u00f5istlustel v\u00f5istelda samuti kahes kategoorias, tuleb lisaks tasuda sama summa 120+80\u20ac. Kui n\u00e4iteks juunior soovib v\u00f5istelda lisaks juuniorite kategooriale ka t\u00e4iskasvanute kategoorias siis tasu on 120 + 80). Maksmine toimub registreerimisel v\u00f5istluspaigas kohapeal <u>NB! Tasumine sularahas.<\/u><\/li>\n<li>Osav\u00f5tutasu Fitness Challenge-il osalejatele on 120\u20ac (kui sportlane soovib v\u00f5istelda ka lisa kategoorias tuleb 80\u20ac lisaks tasuda). Paarisv\u00f5istlusel tuleb m\u00f5lemal v\u00f5istlejal tasuda 80\u20ac. Fitness Challenges v\u00f5istelda soovijad saavad ennast registreerida siin: <a href=\"https:\/\/forms.gle\/W2xLEuE1nVqKaYYb8\">LINK<\/a> &nbsp;<\/li>\n<li><strong>Sportlane v\u00f5ib v\u00f5istelda mitmes kategoorias vastavalt reeglitele. <\/strong>See t\u00e4hendab, et juunior v\u00f5i noor v\u00f5ib v\u00f5istelda ka t\u00e4iskasvanute kategoorias v\u00f5i masters vanuser\u00fchma sportlane naiste v\u00f5i meeste arvestuses.<\/li>\n<\/ul>\n<p><strong>Allowed crossovers: <em>crossovers:<\/em><\/strong><\/p>\n<ul>\n<li>Fit &#8211; klassikaline kulturism \u2013 Fit -kulturism \u2013 Fit \u2013 Classic Physique<\/li>\n<li>Fit paarid &#8211; meeste physique<\/li>\n<li>Naiste artistic fitness &#8211; naiste bikini fitness &#8211; naiste fitmodel \u2013 Fit paarid<\/li>\n<li>Naiste wellness &#8211; naiste fitmodel<\/li>\n<li>Fitness Challenge kuldsari mehed\/naised \u2013 Fitness challenge h\u00f5besari mehed\/naised \u2013 Fitness Challenge pronkssari mehed\/naised &#8211; Fitness challenge paarisv\u00f5istlus kuld, h\u00f5be ja pronkssari mehed\/naised. (Sportlane saab valida kaks individuaal ja kaks paarisv\u00f5istluse formaati maksimaalselt milles kaasa l\u00f6\u00f6b.) N\u00e4iteks individuaalselt kuld ja pronkssari ja paarisv\u00f5istluses kuld ja h\u00f5besari.<\/li>\n<li>Kui sportlane soovib v\u00f5istleda nii masters vanuser\u00fchmas ja ka t\u00e4iskasvanute kateoorias, siis tuleb tal v\u00f5istlusrada l\u00e4bida kaks korda.<\/li>\n<\/ul>\n<ul>\n<li>K\u00f5ikidel sportlastel peab olema kehtiv Eesti Kulturismi ja Fitnessli Liidu litsents. Info litsentsi taotlemise kohta alaliidu kodulehel: <a href=\"http:\/\/www.kulturism.ee\/teadmiseks-voistlejale\/\">http:\/\/www.kulturism.ee\/teadmiseks-voistlejale\/<\/a><\/li>\n<li>Eelregistreerimata sportlased v\u00f5istlusele ei p\u00e4\u00e4se.<\/li>\n<li>Algajaks v\u00f5istlejaks loetakse sportlast, kes osaleb s\u00fcgisesel v\u00f5istlushooajal esimest korda v\u00f5istlustel. (kui enne Fitlap Cupi on veel v\u00f5istlusi, siis need ei takista algajate v\u00f5istlusel osalemast).<\/li>\n<\/ul>\n<p><strong>Schedule<\/strong><\/p>\n<p><u>October 17th, 2025 (Friday)\nRegistration for all athletes and all contests: 16:00 \u2013 22:00 at Sparta Sports Club <\/u>Registration \/ Weigh-in \/ Measurement \u2013 at Sparta Sports Club, in the training classroom on the 2nd floor. Mandatory for all competitors, regardless of the category or competition they are participating in.<\/p>\n<p><u>&nbsp;<\/u><\/p>\n<p><u>&nbsp;<\/u><\/p>\n<p class=\"translation-block\">October 18 \u2013 Fitness Challenge starts at 10:00 AM in the expo area.<\/p>\n<p>Fitlap Cup beginners' competition starts at <em>11:00<\/em>.<\/p>\n<p class=\"translation-block\">October 19 \u2013 Fitlap Cup international competition starts at 10:00 AM<\/p>\n<p>A more detailed schedule will be announced after the end of pre-registration.<\/p>\n<p><strong>Hotell<\/strong><\/p>\n<p>V\u00f5istluste ametlikud hotellid on <strong>Ibis Styles Tallinn.<\/strong><\/p>\n<p>A stylish and creative hotel in the heart of Tallinn<\/p>\n<p>The recently renovated ibis Styles Tallinn (formerly known as Hotel L\u2019Ermitage) brings a visually inspiring new vibe to Tallinn\u2019s hotel scene. The hotel\u2019s design cleverly blends 1960s modernism with vintage photography motifs, offering 122 uniquely styled rooms, several of which feature private saunas \u2013 perfect for relaxing after a day in the city.<\/p>\n<p>The hotel is perfect for a weekend getaway, business trip, or family vacation.\nFor business guests, a stylish conference room is available, and in the lobby, a fun photo booth awaits \u2013 so every moment is worth capturing.<\/p>\n<p>Aadress: Toompuiestee 19, Tallinn<\/p>\n<p>Telefon: +372 699 6400<\/p>\n<p>Rohkem infot: ibis Styles Tallinn<\/p>\n<p>Standard \/ Superior room for one person: \u20ac75, including breakfast<\/p>\n<p>Standard \/ Superior room for two persons: \u20ac85, including breakfast<\/p>\n<p>Book your room <a href=\"http:\/\/all.accor.com\/lien_externe.svlt?goto=spec_rate&amp;ragp=1&amp;showEco=2&amp;libelle_tarif=1&amp;sub=ISP&amp;nom_ville=C1M7,A9N7&amp;jour_arrivee=16&amp;mois_arrivee=10&amp;annee_arrivee=2025&amp;nb_nuit=4&amp;adultNumber=1&amp;code_chaine=ALL&amp;code_avantage=FITLAP&amp;RA1=FITLAP&amp;sourceid=FITLAP&amp;merchantid=PPC-AccorEE\">HERE<\/a><\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong>Ibis Tallinn Center<\/strong><\/p>\n<p>Comfort, modernity, and affordability on the edge of the city center.<\/p>\n<p>Ibis Tallinn Center offers modern and soundproof accommodation just a short walk from Tallinn\u2019s Old Town. Some rooms are even equipped with a private sauna. Guests can enjoy a cozy and homely atmosphere, complemented by Charlie\u2019s Corner \u2013 a friendly and welcoming restaurant-caf\u00e9 where delicious food and drinks await.<\/p>\n<p>Thanks to its excellent location, free Wi-Fi, and comfortable rooms, this hotel is ideal for both business travelers and leisure guests.<\/p>\n<p>Aadress: Juhkentali 28, Tallinn<\/p>\n<p>Telefon: +372 699 4499<\/p>\n<p>Rohkem infot: ibis Tallinn Center<\/p>\n<p>Standard Room:<\/p>\n<p>For one person: \u20ac70 \/ night<\/p>\n<p>For two people: \u20ac80 \/ night<\/p>\n<p>Book your room <a href=\"http:\/\/all.accor.com\/lien_externe.svlt?goto=spec_rate&amp;ragp=1&amp;showEco=2&amp;libelle_tarif=1&amp;sub=ISP&amp;nom_ville=C1M7,A9N7&amp;jour_arrivee=16&amp;mois_arrivee=10&amp;annee_arrivee=2025&amp;nb_nuit=4&amp;adultNumber=1&amp;code_chaine=ALL&amp;code_avantage=FITLAP&amp;RA1=FITLAP&amp;sourceid=FITLAP&amp;merchantid=PPC-AccorEE\">HERE<\/a><\/p>\n<p><strong>Kohtunikud<\/strong><\/p>\n<p>V\u00f5istluste peakohtunik on Aino \u2013 Maija Laurila Soomest. V\u00f5istlust hindab 7 liikmest koosnev rahvusvaheline kohtunike brigaad.<\/p>\n<p>Kohtunike t\u00f6\u00f6 on reglementeeritud IFBB m\u00e4\u00e4rustikuga:<\/p>\n<p><a href=\"https:\/\/www.kulturism.ee\/wp-content\/uploads\/2019\/03\/IFBB-General-Rules-2019.pdf\">https:\/\/www.kulturism.ee\/wp-content\/uploads\/2019\/03\/IFBB-General-Rules-2019.pdf<\/a><\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong>Competition categories for both beginners and advanced are as follows:<\/strong><\/p>\n<p><strong><em>Juuniorid avatud kategooriad<\/em><\/strong><\/p>\n<p>Mehed Fit \u2013 kulturism juuniorid<\/p>\n<p>Mehed physique juuniorid<\/p>\n<p>Naised bodyfitness juuniorid<\/p>\n<p>Naised bikini fitness juuniorid<\/p>\n<p>Naised artistic fitness juuniorid<\/p>\n<p>Naised acrobatic fitness juuniorid<\/p>\n<p>Naised wellness juuniorid<\/p>\n<p>Naised Fitmodel juuniorid<\/p>\n<p><strong><em>Seniors<\/em><\/strong><\/p>\n<p>Mehed Fit &#8211; kulturism<\/p>\n<p>Mehed Fit &#8211; klassikaline kulturism<\/p>\n<p>Mehed Fit &#8211; Classic Physique<\/p>\n<p>Men physique -178cm, +178cm<\/p>\n<p>Women bodyfitness \u2013 163cm, -168cm, +168cm<\/p>\n<p>Naised bikini fitness -158 -162, -166, -169, -172cm,+172cm<\/p>\n<p>Naised wellness \u2013 163, +163cm<\/p>\n<p>Women artistic fitness<\/p>\n<p>Naised acrobatic fitness<\/p>\n<p>Women fitModel \u2013 163cm, -169cm, +169cm<\/p>\n<p>Naised Physique<\/p>\n<p>Fit couples<\/p>\n<p><strong>Masters<\/strong><\/p>\n<p>Masters men classic bodybuilding 40+ years.<\/p>\n<p>Masters naised bodyfitness 35 &#8211; 44 a. ja 45+ a.<\/p>\n<p>Masters naised bikini fitness&nbsp; 35 -44 a. 45+ a.<\/p>\n<p>Masters women Fit Model 35+ years.<\/p>\n<p>Masters women wellness 35+ years.<\/p>\n<p><strong>Fitness Challenge<\/strong><\/p>\n<p>Juuniorid mehed&nbsp; &#8211; 23 aastat fitness challenge kuld tase<\/p>\n<p>Junior men - 23 years fitness challenge silver level<\/p>\n<p>Juuniorid neiud&nbsp; &#8211; 23 aastat fitness challenge kuld tase<\/p>\n<p>Junior women - 23 years fitness challenge silver level<\/p>\n<p>Junior men - 23 years fitness challenge bronze level<\/p>\n<p>Juuniorid neiud&nbsp; &#8211; 23 aastat fitness challenge pronks tase<\/p>\n<p>Men fitness challenge gold level<\/p>\n<p>Men fitness challenge silver level<\/p>\n<p>Men fitness challenge bronze level<\/p>\n<p>Women fitness challenge gold level<\/p>\n<p>Women fitness challenge silver level<\/p>\n<p>Women fitness challenge bronze level<\/p>\n<p>Masters men fitness challenge 40+ years. gold level<\/p>\n<p>Masters men fitness challenge 40+ years. silver level<\/p>\n<p>Masters mehed fitness challenge 40+ a. pronks tase<\/p>\n<p>Masters women fitness challenge 35+ years. gold level<\/p>\n<p>Masters women fitness challenge 35+ years. silver level<\/p>\n<p>Masters naised fitness challenge 35+ a. pronks tase<\/p>\n<p>Paarisv\u00f5istlus fitness challenge kuld tase<\/p>\n<p>Paarisv\u00f5istlus fitness challenge h\u00f5be tase<\/p>\n<p>Paarisv\u00f5istlus fitness challenge pronks tase<\/p>\n<p><strong>NB! Paarisv\u00f5istlus v\u00f5etakse v\u00f5istluskavva kui seal on kategooria kohta v\u00e4hemalt 3 v\u00f5istluspaari! Paarid v\u00f5ivad olla nii mees\/mees, naine\/naine kui mees\/naine. Ehk siis paarisv\u00f5istluses saab iga paariline ise endale sobilise paarilise valida. V\u00f5istlus toimub n\u00f6 absoluutarvestuses.<\/strong><\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong>NB!<\/strong><\/p>\n<ul>\n<li>Peakohtuniku otsusel liidetakse kaalu- ja pikkuskategooriad juhul, kui kategoorias on v\u00e4hem kui 3 sportlast. Kui kategoorias on \u00fcle 6 v\u00f5istleja, v\u00f5idakse kategooriaid juurde liita.. Muus osas vanuseklasse ei \u00fchendata (so juuniore ei viida \u00fcle t\u00e4iskasvanutesse ja mastersit &#8211; seenioritesse.)<\/li>\n<li>Iga v\u00f5istleja v\u00f5ib lava taha v\u00f5tta kaasa \u00fche abilise\/treeneri (sellisel juhul tuleb tasuda 80\u20ac abilise lava taha p\u00e4\u00e4semise k\u00e4epaela eest ja see tagab sissep\u00e4\u00e4su nii lava taha kui saali m\u00f5lemale v\u00f5istlusp\u00e4eval, so eraldi piletit saali p\u00e4\u00e4semiseks enam ostma ei pea). K\u00e4epaela saab osta v\u00f5istlejate registreerimispaigal 17.oktoobril kohapeal tasumine SULARAHAS. K\u00e4epael tagab sissep\u00e4\u00e4su m\u00f5lemal v\u00f5istlusp\u00e4eval.<\/li>\n<li>Vabakavade muusika palume eelnevalt edastada DJ meilile ( <a href=\"mailto:heikomerikan@gmail.com\">heikomerikan@gmail.com<\/a> )<\/li>\n<\/ul>\n<p><strong>Requirements for contestants <\/strong><\/p>\n<ul>\n<li>K\u00f5ik v\u00f5istlejad peavad esitama ID kaardi.<\/li>\n<li>Registreerimine toimub v\u00f5istlus riietuses. Ette tuleb n\u00e4idata ka kingad (naiste kategooriad) ja vabakava riietus (fitness). Fitness challenges samuti kasutatav varustus.<\/li>\n<li>V\u00f5istlused korraldatakse IFBB m\u00e4\u00e4ruste j\u00e4rgi.<\/li>\n<\/ul>\n<p><strong>Grimm<\/strong><\/p>\n<p>StageArt Tanning Team has been providing professional bodybuilding and fitness competition tanning services since 2020, drawing on a broad base of experience and expertise.<\/p>\n<p>We are always present until the end of the competition to ensure your tan looks perfect both on stage and in photos.<\/p>\n<p>Tanning service price:<\/p>\n<p>kuni 26.09.25 &#8211;&nbsp; 90\u20ac(1 p\u00e4ev) ja 135\u20ac(2 p\u00e4eva).*<\/p>\n<p>From 27.09.25 \u2013 \u20ac110 (1 day) and \u20ac155 (2 days).*<\/p>\n<p>The booking fee is \u20ac30.<\/p>\n<p>The remaining amount can be paid at the competition venue when you come for makeup.<\/p>\n<p>The service includes:<\/p>\n<p>SPRAY MAKEUP<\/p>\n<p>GLAZE<\/p>\n<p>CORRECTIONS<\/p>\n<p>For an additional fee, we offer a TATTOO COVER service. The price depends on the size of the tattoo.<\/p>\n<p>We use only the best JAN TANA products and supplies.<\/p>\n<p>You can find the booking form at <a href=\"https:\/\/beacons.ai\/stageart.team\">HERE<\/a><\/p>\n<p>Kui tekib lisak\u00fcsimusi, siis kirjutage aadressile: stageart.tanningteam@gmail.com<\/p>\n<p><strong>Lavafotod<\/strong><\/p>\n<p>V\u00f5istlejad, kes soovivad endast k\u00f5rge kvaliteediga lavapilte, saavad endale tellida. Meil on tellitud fotograaf, kes soovi korral just Teie esinemisest rohkem lavapilte teeb. Lavapilte sate tellida <a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSfXgPQsUj3laf6pE_90WD1uwWZg53qTSC7lhqKNIiCxldKZ2Q\/viewform\">HERE<\/a><\/p>\n<p>Teenuse hind on 45\u20ac. Lisakategooria 10\u20ac (Teenuse eest saate maksta registreerimisel kohapeal sularahas. Samuti saate teenust tellida ka registreerimisele tulles).<\/p>\n<p><strong>Fitness Challenge<\/strong><\/p>\n<p>Fitness Challenge koosneb kuuest harjutusest mida sooritatakse 2 minutilise t\u00f6\u00f6ajaga ning 2 minutilise puhkeajaga. V\u00f5istleja jaoks on v\u00f5istlus l\u00e4bitud kui on sooritatud k\u00f5ik 6 harjutust maksimum kordustele.<\/p>\n<p>V\u00f5istlust sooritatakse sportlikus riietuses ning jalatsid on n\u00f5utud. Kasutada v\u00f5ib randmesidemeid, kindaid, magneesiumi ja p\u00f5lvekaitseid.<\/p>\n<p>Fitness Challenges jagatakse v\u00e4lja ka &nbsp;Eesti meistriv\u00f5istluste medalid!<\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong>Harjutused Kuldtase<\/strong><\/p>\n<ol>\n<li>Rippes l\u00f5uat\u00f5mme kangile&nbsp;<\/li>\n<li>Sangpommi t\u00f5mbed rinnani naised 24kg mehed 32kg<\/li>\n<li>R\u00f6\u00f6baspuudel surumine<\/li>\n<li>V\u00e4ljaasted kangiga naised 30kg mehed 50kg<\/li>\n<li>Rippes kangil jalgade t\u00f5sted<\/li>\n<li>Kosmonaut + hantlitega surumine \u00fclesse &nbsp;naised 2 x 10kg ja mehed 2 x 15kg<\/li>\n<\/ol>\n<p><strong>Harjutuse H\u00f5betase<\/strong><\/p>\n<ol>\n<li>Plankasendis seljat\u00f5mbed kangil jalad kastil<\/li>\n<li>Hexa kangiga k\u00fckk naised 40kg mehed 60kg<\/li>\n<li>R\u00f6\u00f6baspuudel surumine jalad ees pingil<\/li>\n<li>V\u00e4ljaasted ette hantlid k\u00e4es naised 2x10kg mehed 2x15kg<\/li>\n<li>Keret\u00f5sted k\u00f5hulihastele 10kg kettaga<\/li>\n<li>Sangpommi rebimine naised 8kg mehed 12 kg<\/li>\n<\/ol>\n<p><strong>Harjutuse Pronkstase<\/strong><\/p>\n<ol>\n<li>Plankasendis seljat\u00f5mbed kangil jalad maas<\/li>\n<li>Sangpomm k\u00fckk naised 24kg mehed 32kg<\/li>\n<\/ol>\n<ol>\n<li>K\u00e4tek\u00f5verdused<\/li>\n<li>V\u00e4ljaasted ette sangpomm k\u00e4es naised 8kg mehed 12kg<\/li>\n<li>Keret\u00f5sted k\u00f5hulihastele lamades maas matil<\/li>\n<li>Sangpommi rebimine kahe k\u00e4ega naised 8kg mehed 12 kg<\/li>\n<\/ol>\n<p>Lisainfo reeglite ja harjutuste tehnilise sooritamise kohta: <a href=\"https:\/\/fitnesschallengeliiga.ee\/aladetutvustus\/\">ALADE TUTVUSTUS \u2013 Fitness challenge liiga<\/a><\/p>\n<p><strong>Autasustamine<\/strong><\/p>\n<p>Iga v\u00f5istluskategooria 3 parimat sportlast autasustatakse medali ja karikaga. Sponsorite poolt meenelised auhinnad. V\u00f5istluste nimisponsor on Fitlap.<\/p>\n<p>Fitlap Cup rahvusvahelisel v\u00f5istlusel 19.oktoober on rahalised auhinnad. Samuti on rahalised auhinnad 18.oktoober Fitness Challenge v\u00f5istlusel. Auhinnafond rahas on 20 000\u20ac ja kokku auhinnafond koos sponsorite auhindadega on 25 000\u20ac. T\u00e4pne auhinnarahade jaotus selgub peale registreerimise l\u00f5ppu (s\u00f5ltub kavva tulevate v\u00f5istlus distsipliinide arvust ning sellest, kas kategoorias on v\u00e4hemalt 6 v\u00f5istlejat).<\/p>\n<p>Parimale Eesti Fit &#8211; Modeli v\u00f5istlejale rahvusvahelisel v\u00f5istlusel hulgas paneb<\/p>\n<p><strong>V Motors<\/strong> v\u00e4lja <strong>Volkswageni<\/strong> auto 1 kuuse kasutus\u00f5iguse. Seega ole valmis juba samal \u00f5htul v\u00f5istluspaigast autoga \u00e4ra s\u00f5itma.<\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong>Dopingukontroll<\/strong><\/p>\n<p>Vastavalt IFBB m\u00e4\u00e4rustikule toimub v\u00f5istlustel dopingukontroll<\/p>\n<p>Dopingukontrolli viib l\u00e4bi SA Antidoping. Dopingukontrolli minevate sportlaste selgitamiseks kasutatakse \u00fchte v\u00f5i m\u00f5lemat meetodit so juhuslik (loosiga) v\u00f5i sihilik.<\/p>\n<p><strong><u>Dopingutasu <\/u><\/strong>\u2013 Iga sportlane maksab s\u00f5ltumata osav\u00f5tvate v\u00f5istluste arvust v\u00f5i osav\u00f5tu kategooriate arvust dopingutasu 20\u20ac. See l\u00e4heb dopingutestide tegemise fondi ja v\u00f5imaldab teha suurema hulga dopinguteste. Tasu maksmine toimub registreerimisel ja kohapeal SULARAHAS.<\/p>\n<p><strong>Piletim\u00fc\u00fck<\/strong><\/p>\n<p><strong>Piletid on eelm\u00fc\u00fcgis Fientas. Soodushinnaga piletid on m\u00fc\u00fcgil enne 1.septembrit: <\/strong><a href=\"https:\/\/fienta.com\/et\/s\/fitlap-cup-2024-fitnessis-ja-kulturismis\">FITLAP CUP 2025 FITNESSIS JA KULTURISMIS &#8211; Piletid | Fienta<\/a><\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<p>Piletid on m\u00fc\u00fcgis &nbsp;ka kohapeal enne v\u00f5istluste algust. Pileti hind 18.oktoober. fitness challenge ja algajate v\u00f5istluse p\u00e4eval on 35\u20ac. Lastele kuni 7a. tasuta ja pension\u00e4ridele ja noortele vanuses 8-19 a. pileti hind 25\u20ac. V\u00f5imalus osta koht ka VIP lauda (sisaldab sn\u00e4kke ja jooke, laua suurus 6-8 kohta). Hind 70\u20ac per inimene.<\/p>\n<p>P\u00f5hiv\u00f5istlusel 19.oktoober. 35\u20ac. Lastele kuni 7a. tasuta. Pension\u00e4ridele ja noortele vanuses 8-19a. pileti hind 25\u20ac. V\u00f5imalus tellida ka VIP laud (sisaldab sn\u00e4kke ja jooke, laua suurus 6-8 kohta. Hind 70\u20ac per inimene). NB! Ei pea ostma tervet lauda korraga, vaid saab osta ka 1 pileti kaupa kohti VIP lauda! VIP laua broneerimiseks kirjutage <a href=\"mailto:gajanef@gmail.com\">gajanef@gmail.com<\/a> . Laudade arv on piiratud, seega \u00e4rge j\u00e4tke tellimist viimasele p\u00e4evale.<\/p>\n<p>Kahep\u00e4eva piletihinnad on j\u00e4rgmised: t\u00e4ispilet \u2013 60\u20ac. Lastele kuni 7a. tasuta. Pension\u00e4ridele ja noortele vanuses 8-19a. pileti hind 40\u20ac.<\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong>Info v\u00f5istluste kohta:<\/strong><\/p>\n<p>Veebilehel : <u>www.fitlapcup.com<\/u> ;<\/p>\n<p>e-posti teel: <u>ottkiivikas@gmail.com<\/u>;<\/p>\n<p>tel: +372 5048898<\/p>\n<p>J\u00e4lgi sotsiaalmeedias @fitlapcup &nbsp;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>FITLAP CUP KULTURISMIS JA FITNESSIS 2025&nbsp;&nbsp;&nbsp;&nbsp; V\u00d5ISTLUSJUHEND &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1669","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fitlapcup.com\/en\/wp-json\/wp\/v2\/pages\/1669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitlapcup.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitlapcup.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitlapcup.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitlapcup.com\/en\/wp-json\/wp\/v2\/comments?post=1669"}],"version-history":[{"count":52,"href":"https:\/\/fitlapcup.com\/en\/wp-json\/wp\/v2\/pages\/1669\/revisions"}],"predecessor-version":[{"id":3051,"href":"https:\/\/fitlapcup.com\/en\/wp-json\/wp\/v2\/pages\/1669\/revisions\/3051"}],"wp:attachment":[{"href":"https:\/\/fitlapcup.com\/en\/wp-json\/wp\/v2\/media?parent=1669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}